All Water is the Same, Right?

Everyone is concerned with their health and drinking more water, but how do icebergyou decide which water to drink? Today, we are going to look further at the various types of water that are available.

Reverse Osmosis

Reverse osmosis, or RO, water is water that has been purified using reverse osmosis techniques. Osmosis is something that occurs naturally, it’s when a solvent (something that is dissolved in a solution) passes through a semi-permeable membrane from an area where there is a lot of it, to an area that does not have a lot of that solvent.

In reverse osmosis, this process is basically, well, reversed. A reverse osmosis machine uses a semi-permeable membrane as a filter and it also uses a lot of pressure, more pressure than the normal process of osmosis creates. The product, RO water, is free of any impurities that might have been present before it went through the machine.

People use these machines to make sea water safe to drink, by removing all the salt. They also use them to purify water that is going to be used in very sensitive environments, such as coral tanks or other marine tanks.

Alkaline Ionized Water

What is Alkaline Ionized Water? Alkaline water is water with a pH of more than 7.0, normally between 8.5 to 9.5 pH for drinking. Some people buy alkaline water or an alkaline water machine because they believe drinking alkaline water has health benefits.

Ionized water (also referred to as electrolyzed water) is water that has been exposed to an electric current which separates the charged particles. During ionization, positively-charged ions are drawn to the negative electrode. Negatively-charged ions are drawn to the positive electrode. Ions with a positive charge like calcium, magnesium, sodium, and potassium raise the pH and produce alkaline water. Negative ions including phosphorous, chlorine, and sulfur lower the pH and produce acidic water.

Bottled Water

Bottled water is another choice for hydration and refreshment because of its consistent safety, quality, good taste and convenience.  The U.S. Food and Drug Administration (FDA) fully regulates bottled water as a packaged food product and requires bottled water to adhere to FDA’s extensive food safety, labeling and inspection requirements.

Bottled water is also subject to state regulations and, at the industry level, members of the International Bottled Water Association (IBWA) are required to follow the IBWA Model Code.  Water is classified as “bottled water” or “drinking water” when it meets all applicable federal and state standards, is sealed in a sanitary container and is sold for human consumption.

By law, FDA standards for bottled water must be at least as stringent and protective of public health as standards set by the U.S. Environmental Protection Agency (EPA) for public water systems.  Some beverages containing certain ingredients or additives may cause that product to be classified as a soft drink, dietary supplement or some other categorization.

Soda water, seltzer water and tonic water are not considered bottled waters. They are regulated differently, may contain sugar and calories and are classified as soft drinks.

Distilled Water

Natural water usually contains a number of microscopic contaminants, along with dissolved minerals, such as calcium and iron. One way to remove these elements from water is to boil it until it changes to steam, a process known as distillation. When this steam is allowed to cool down and condense into liquid form again, the result is a purified form called distilled water. This water should ideally be nothing but hydrogen and oxygen molecules, with a pH level of 7 and no additional gases, minerals, or contaminants.

The distilling process relies on the principle that most solid materials found in water are heavier than the water molecules themselves. When water is heated in a distiller, any dissolved solids, such as salt, bacteria, calcium, or iron, remain solid while the pure water converts to a much lighter steam and is drawn out for condensation. Distilled water has a noticeably bland taste because all of the minerals that give water its flavor have been removed.

Distilled water is safe to drink, but it is used more often for research purposes where water purity is essential or industrial uses where mineral deposits can cause damage over time. It may also be used in steam irons to prevent calcium build-up, but this requirement has generally been relaxed in recent years. Certain baby formulas may use this type of water as a mixing liquid as well. Pediatric bottled water formulated with additional electrolytes may use it as a base.

Deionized Water

Deionized Water has had ionized impurities and minerals removed from it but not bacteria or pathogens.

Tap Water

Tap water is municipal water that comes out of the faucets and has been treated, processed and disinfected. It is purified with chlorine and generally has added fluoride. But one of the byproducts from using chlorine in our drinking water is linked to cancer.

Water: it makes up almost 75% of your body and is absolutely necessary for life. You probably know you should drink 8 to 10 glasses of this life-giving liquid per day, but have you given serious thought to the quality of your water?

Water is one of the most important parts of a healthy lifestyle, so make sure that you are choosing the best possible water, avoiding dangerous plastics, and getting enough vital minerals. With 8 to 10 glasses a day of pure water, you’ll have energy and vitality like never before.

Watch our video on Living Water here or visit us online




Histamine, Allergies, and Alkaline Ionized Water

It has a major role in the immune system and it regulates available

3d molecular spacefill of Histamine

3d molecular spacefill of Histamine (Photo credit: Wikipedia)

water in the body. People think of histamine as the cause of allergies so that is why people take anti-histamines to relieve the symptoms of an allergic response. What most people don’t know is that histamine is in charge of water regulation in the body. It is less active when the body is fully hydrated.


Fight Allergies! Is Alkaline Water the Ultimate Antihistamine!?


Studies have shown that an estimated 75 percent of the population has some degree of dehydration, significant enough to affect their health. Along with dehydration, the majority of people’s body state is acidic due to our typical North American diet. The acidity in our bodies causes irritation and inflammation which triggers histamine production.


Allergies plague thousands of people every year. Some people experience wheezing as part of their allergic response but they don’t have a diagnosis of asthma. The weepy eyes, runny nose, pounding headache and cough are characteristic signs of an allergic response. The root causes may shock you.


Allergies are caused by a histamine reaction in the body. Histamine is one of the body’s main neurotransmitters. It has two functions in the body hydrated and it becomes increasingly active when the body becomes dehydrated. It is also triggered when the body is acidic in combination with being dehydrated.


According to recent research, allergies are a sign of dehydration that are triggered when the body starts conserving its water resources. When dehydration occurs histamine is produced to begin the process of water regulation. It will prioritize where the limited available water will be used. Histamine is the good guy, delegating where the available water is to be used.


Studies have shown that an estimated 75 percent of the population has some degree of dehydration, significant enough to affect their health. Along with dehydration, the majority of people’s body state is acidic due to our typical North American diet. The acidity in our bodies causes irritation and inflammation which triggers histamine production. This actually creates a cycle where one keeps triggering the other. The acidic body and the reduced water intake keep the body in an irritated state where histamine is working hard to manage.


Silent inflammation is caused by histamine. That is where there is chronic inflammation and irritation that shows no strong symptoms until enough of it develops to push the symptoms into our awareness. The key is to reduce the inflammation and irritation in the body.


Water is a wonderful buffer. It is also the super highway that transports everything throughout the body. By drinking enough water, you are downgrading histamine production in addition to providing efficient nutrient delivery. Now, if you can alkalize your body more by altering your diet or drinking alkaline, ionized water, you will be on your way to being histamine free and allergy free. You will literally be turning off the allergic reaction.


Histamine’s other role in the body is that of immune system management. When dehydration is present, histamine suppresses its own activity on the immune system, otherwise dehydration would constantly flare up the immune system. This is because the majority of the population is chronically dehydrated. They mistakenly think that any liquid is OK to hydrate the body.


Because allergies are pronounced when the body is short of water and the histamine is acting as a drought manager, the immune system is shut down and antibodies are not produced. Antibodies are the army defending home territory from invaders. Lung tissue is a frontier with an external territory – the nose and eyes. If offending pollen, which is a protein, hits these tissues, it should be attacked by the immune system. It could cause damage. Normally, the antibody soldiers would be there to snuff out the invaders, the offending pollens, but in dehydration the soldier antibodies are sleeping. The only alternative for the body is to wash away the offending pollens. That’s why your eyes begin to water and your nose begins to run, because the body cannot allow the invaders to get as far as your lungs. It tries to wash them away.


The importance of proper hydration cannot be overemphasized. If you are properly hydrated and your body is less acidic, the antibody soldiers will be produced in the millions and trillions. With histamine doing its job, you will not be allergic or your symptoms  will be less. For more information on alkaline ionized water, visit 

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