10 Ways to Improve Indoor Air Quality


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1. Do not allow anyone to smoke inside of your home at anytime.

2. Measure the indoor humidity with a digital humidity and temperature monitor to keep it below 50 percent. Do not use any type vaporizer or humidifier; you may need a dehumidifier. Always use vent fans in bathrooms, and allow them to run for at least 30-minutes after bathroom  and shower usage.  Also, use vent fans when cooking to remove moisture.  Promptly repair all water leaks.

3. Wear a N95 particulate mask (Centers for Disease Control (CDC) NIOSH rated) when vacuuming or sweeping to reduce your exposure to fine particulates and allergens.

4. Do not use carpet in the bedroom. Use a central vacuum or a vacuum with a HEPA filter regularly. Keep it mind that it takes over two hours for dust to settle back down. If you’re not filtering it mechanically, then your nose is filtering it.

5. Keep pets out of the bedroom at all times. Use a room size Air Cleaner in the bedroom with an adequate CADR (Clean Air Delivery Rate) for the size of the room.

6. Encase mattresses and pillows with “mite-proof” covers. Wash all bed linens weekly.

7. Install a MERV 11 or 12 disposable high-efficiency media filter in the furnace and air-conditioning system. Change the filter every one to three months (with the change of the seasons) to keep the air cleaner year-round.

8. Install a high-quality air purification system in your home. Find a “whole-home” system. Leave a fan on to remove particles that may trigger allergies and asthma.

9. Have your heating and air-conditioning units inspected and serviced every six months.

10. Vent gas appliances and fireplaces to the outside and maintain them regularly.

If you would like a free, no-obligation, 3-day in-home trial of one of the best selling air purification systems available, click here.

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A Bout With Gout


A Bout With Gout

When I was young, my dad had a very severe case of gout.  As I grew older, I

Gout: the disease of kings

Gout: the disease of kings (Photo credit: DanCentury)

saw him suffer more and more with the crippling disease.  He not only had it in his feet, but he got it in his hands and elbows as well.  As a matter of fact, his doctor told him that he had the most severe case he had ever treated. Of course, I’m sure everyone who has ever suffered with gout would say they feel they have the worst case.  I actually had my first “flare-up” of the despicable ailment in December of 2004.  Thankfully, I now no longer suffer with the disorder. Sadly, my father died at age 59 from renal failure brought on by diabetes.

What is Gout?  According to the National Arthritis Data Workgroup, an estimated 6 million people in the United States report having experienced gout at some point in their lives. In fact, gout is the most common form of inflammatory arthritis in men over the age of 40.

So, we know that it’s a form of arthritis, but there’s a lot more to it. Gout is a painful form of arthritis that is caused by high uric acid levels in your blood. Gout attacks occur when excess uric acid forms crystals, causing inflammation in your joints that leads to swelling and pain. As your uric acid level rises, so does the potential for gout and gout flares. Over time, gout attacks can become more severe, last longer, and occur more often. Decreasing your uric acid to the recommended level (less than 6 mg/dL) can reduce the risk of gout attacks over the long term. And there are options that may help get you there.

Gout Signs & Symptoms  Gout flares usually strike suddenly, at night, and without any warning. During the attack, the affected area becomes hot, red, swollen, and extremely tender. Having gout may sometimes feel like your toe is a volcano erupting into a hot, fiery flare.

Gout may be best known for causing harsh pain in the toe. While most gout attacks do occur in the big toe, they can occur in other parts of the body as well. As I mentioned, my dad had attacks in his hands and elbow as well.

What Can One Do?  Healthy Choices!  A lot of people misunderstand the role of diet in gout, but here are some good tips that you can discuss with your family doctor:

  • Drink plenty of liquids, like water.  Fluids like water help remove uric acid from the body. Alkaline ionized water is a great choice. Avoid beer and other alcoholic beverages!
  • Add low-fat dairy products to your diet. Eating more of these dairy products is associated with a decreased risk of gout.
  • Maintain a healthy body weight, and get plenty of exercise.
  • Limit your intake of high purine foods (beef, pork, and lamb)
  • Avoid spinach, asparagus, cauliflower, and mushrooms

The foods you eat aren’t necessarily the cause of gout. To best address gout, you need a comprehensive treatment plan that addresses healthy lifestyle changes including diet and exercise, pain management for gout flares, and the long-term treatment of high uric acid that causes gout.

Part of coming up with this plan is having an honest discussion with your doctor about what you are doing right now.

What is your daily diet like?

Are you taking herbal supplements or eating a lot of particular foods that you heard might help? One of the best supplements I discovered that helped my gout is Re:Flex.  It can’t be found in stores, but can be ordered online at https://store.myvollara.com/%28raines%29/Site/ReFlex

What kind of exercise are you doing and how frequently?

Are you taking your medication as prescribed?

Your doctor can tell you whether or not you are on the right track. I mentioned in the beginning that I no longer agonize from gout.  I had my last flare in 2004.  I found relief by losing weight, avoiding or decreasing the amount of high purine foods I take in. I also drink alkaline ionized water on a daily bases, and I take Re:Flex as mentioned previously.  My doctor insisted on prescribing a medication for me, and he did for a while; however, I saw what the long-term use of some of the medications did for my father and I didn’t want to follow that path.

Hopefully, this information has been helpful and if you suffer from “bouts of gout”, you get some relief.

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Brian Raines is not a healthcare provider, and does not render medical advice or services, and the information in this blog should never be used as a substitute for the advice provided by your physician or other healthcare provider. You should not use this information to diagnose or treat a disease or health problem. You should instead always consult your physician or other healthcare provider for such medical advice or services. 

 

 

 

 

The Painful Three…Fibromyalgia, Lupus, and Arthritis


The Painful Three…Fibromyalgia, Lupus, and Arthritisreflex_lrg

If you’ve ever experienced fatigue, joint stiffness, sleep disturbance, numbness, tingling, and swelling of your joints, then you’ve experienced some of the symptoms of these three conditions.  For me personally, it is the third…arthritis. Specifically, I suffer from gout.

The muscle and joint discomfort associated with an active lifestyle can be hard to ignore.  I usually don’t use my blog to blatantly promote one specific product, but today I am.  I am doing so, because I have found one product that has personally given me great relief, and I feel obligated to share it. For relief, I found RE:FLEX by Vollara.  Re:Flex contains a proprietary blend of enzymes, powerful herbs, and antioxidants specifically formulated to support muscle and joint health.

Re:Flex provides highly concentrated proteolytic enzymes, including bromelain, to support the body’s natural anti-inflammatory systems. These enzymes are combined with powerful herbs, like Boswellia, that have been used for centuries in herbal medicine to support the body’s natural healing processes.

In addition, Re:Flex provides a combination of antioxidant nutrients to help the body fight the free radicals which may be released after an injury or in inflammatory conditions. Re:Flex utilizes the CAeDS® mechanism to insure maximum effectiveness

Benefits of Re:flex

Promotes faster recovery from exercise and competition

Helps maintain healthy muscles and joints

Take Re:Flex if:

You need extra support for joint and muscle health

You plan to participate in strenuous activity

You want to recover more quickly from exercise, sports or other physical activities

You want to support the body’s natural healing processes

Re:Flex also contains turmeric, and this has many benefits.

Order Re:Flex here

According to Health Diaries.com http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html  the active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

 

Here are 20 health benefits of turmeric:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Re:Flex and other Vollara products can be ordered direct at https://store.myvollara.com/%28raines%29/Site/ReFlex

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

 

All Water is the Same, Right?


Everyone is concerned with their health and drinking more water, but how do icebergyou decide which water to drink? Today, we are going to look further at the various types of water that are available.

Reverse Osmosis

Reverse osmosis, or RO, water is water that has been purified using reverse osmosis techniques. Osmosis is something that occurs naturally, it’s when a solvent (something that is dissolved in a solution) passes through a semi-permeable membrane from an area where there is a lot of it, to an area that does not have a lot of that solvent.

In reverse osmosis, this process is basically, well, reversed. A reverse osmosis machine uses a semi-permeable membrane as a filter and it also uses a lot of pressure, more pressure than the normal process of osmosis creates. The product, RO water, is free of any impurities that might have been present before it went through the machine.

People use these machines to make sea water safe to drink, by removing all the salt. They also use them to purify water that is going to be used in very sensitive environments, such as coral tanks or other marine tanks.

Alkaline Ionized Water

What is Alkaline Ionized Water? Alkaline water is water with a pH of more than 7.0, normally between 8.5 to 9.5 pH for drinking. Some people buy alkaline water or an alkaline water machine because they believe drinking alkaline water has health benefits.

Ionized water (also referred to as electrolyzed water) is water that has been exposed to an electric current which separates the charged particles. During ionization, positively-charged ions are drawn to the negative electrode. Negatively-charged ions are drawn to the positive electrode. Ions with a positive charge like calcium, magnesium, sodium, and potassium raise the pH and produce alkaline water. Negative ions including phosphorous, chlorine, and sulfur lower the pH and produce acidic water.

Bottled Water

Bottled water is another choice for hydration and refreshment because of its consistent safety, quality, good taste and convenience.  The U.S. Food and Drug Administration (FDA) fully regulates bottled water as a packaged food product and requires bottled water to adhere to FDA’s extensive food safety, labeling and inspection requirements.

Bottled water is also subject to state regulations and, at the industry level, members of the International Bottled Water Association (IBWA) are required to follow the IBWA Model Code.  Water is classified as “bottled water” or “drinking water” when it meets all applicable federal and state standards, is sealed in a sanitary container and is sold for human consumption.

By law, FDA standards for bottled water must be at least as stringent and protective of public health as standards set by the U.S. Environmental Protection Agency (EPA) for public water systems.  Some beverages containing certain ingredients or additives may cause that product to be classified as a soft drink, dietary supplement or some other categorization.

Soda water, seltzer water and tonic water are not considered bottled waters. They are regulated differently, may contain sugar and calories and are classified as soft drinks.

Distilled Water

Natural water usually contains a number of microscopic contaminants, along with dissolved minerals, such as calcium and iron. One way to remove these elements from water is to boil it until it changes to steam, a process known as distillation. When this steam is allowed to cool down and condense into liquid form again, the result is a purified form called distilled water. This water should ideally be nothing but hydrogen and oxygen molecules, with a pH level of 7 and no additional gases, minerals, or contaminants.

The distilling process relies on the principle that most solid materials found in water are heavier than the water molecules themselves. When water is heated in a distiller, any dissolved solids, such as salt, bacteria, calcium, or iron, remain solid while the pure water converts to a much lighter steam and is drawn out for condensation. Distilled water has a noticeably bland taste because all of the minerals that give water its flavor have been removed.

Distilled water is safe to drink, but it is used more often for research purposes where water purity is essential or industrial uses where mineral deposits can cause damage over time. It may also be used in steam irons to prevent calcium build-up, but this requirement has generally been relaxed in recent years. Certain baby formulas may use this type of water as a mixing liquid as well. Pediatric bottled water formulated with additional electrolytes may use it as a base.

Deionized Water

Deionized Water has had ionized impurities and minerals removed from it but not bacteria or pathogens.

Tap Water

Tap water is municipal water that comes out of the faucets and has been treated, processed and disinfected. It is purified with chlorine and generally has added fluoride. But one of the byproducts from using chlorine in our drinking water is linked to cancer.

Water: it makes up almost 75% of your body and is absolutely necessary for life. You probably know you should drink 8 to 10 glasses of this life-giving liquid per day, but have you given serious thought to the quality of your water?

Water is one of the most important parts of a healthy lifestyle, so make sure that you are choosing the best possible water, avoiding dangerous plastics, and getting enough vital minerals. With 8 to 10 glasses a day of pure water, you’ll have energy and vitality like never before.

Watch our video on Living Water here or visit us online

 

 

How Important is Hydration?


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A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.

Drinking the equivalent of 5 glasses of water daily decreases the risk of colon cancer by 45% and drinking ½ your body weight in water per day decreases the risk of breast cancer by 79%

I think the reason why we often don’t give enough importance to hydration is that it is so simple. It is hard for our brain to connect such a profound effect with something as simple as drinking a proper amount of water each day.

So I am not going to argue the point too much – I think 99% of you will agree that drinking enough water on a daily basis is absolutely a good thing. So let’s get into the good stuff: how you can start to directly change the quality of your life with water!

The benefits of hydration

Drinking ½ your body weight in ounces of quality water per day will transform your health and dramatically improve the way you think and feel.

These are the Top 5 Benefits to staying hydrated!

1. Energy! As mentioned above, when we are dehydrated by just 5% most of us will experience a 25-30% loss of energy. And to be honest, I estimate that 90% of us are more than 5% dehydrated.  When was the last time you truly drank enough water during the day?  And when you did, how good did you feel?!

When we are dehydrated we get headaches, foggy thinking, fatigue in our mind and our body, mood swings, we overeat, our metabolism grinds to a halt, we underachieve and we lose motivation.

Water is needed for almost every body metabolic function – it is simply vital that we stay hydrated. When we are dehydrated our body just cannot do it’s job and our energy and mental state will suffer as a result.

Fatigue is a hydration problem. If you’re feeling tired drink several glasses of water over the next 90 minutes and see how you feel then!

 

2.  Weight Loss! Our brain literally does not distinguish between the sensations of thirst and hunger. Both are derived from the same place – low energy levels (linking it to point 1, above). When we experience these low energy levels the sensations of thirst and hunger are generated at the same time, and we instinctively assume that regardless of the driver, both of these sensations are ‘the need to eat’. In other words we eat food even when the body needs water.

 

By staying hydrated we separate these two messages and often eat a lot less – the right amount.

 

3. Clear Skin! When you start to stay hydrated and consume ½ your body weight in ounces of water per day you will also begin to notice some dramatic changes to your skin.

 

Problems such as acne, dryness, eczema, psoriasis and more will start to disappear. Why?  When dehydrated, the body preserves the water supply to critical organs, such as the brain and the heart, but “cuts off water” to peripheral organs such as skin.

 

Being hydrated also ensures that your body’s cells are able to function effectively, for nutrient absorption, blood building and circulating and to help the body remove toxins.

 

4. Alkalinity & pH Balance! When you drink clean, filtered water with a pH of at least 8.5+ you will notice that you begin to feel a surge of health, energy and vitality. Our body is designed to be alkaline,

maintaining a pH level of approximately 7.365 in our cells, particularly the blood.

 

When we eat and drink too many acid-forming foods and drinks such as colas, sugars, breads, sweets, pizza, chips, alcohol, white rice & pasta, trans-fats, fast food, refined food, sauces & condiments, dairy, meats and more we put our body under an incredible strain to maintain this pH balance at 7.365.

 

By hydrating our body with high pH water we help maintain this alkalinity, flush toxins & acids from the body (such as yeasts/candida and bacteria growths) and our energy and vitality will go through the roof!

 

Being over-weight is also an acid problem, so when you start to hydrate & alkalize you will also start to see the weight fall away. Seriously, just by drinking ½ your body weight in ounces of alkaline water per day you will begin to see huge improvements with your weight.

 

5. Anti-Aging! The cause of premature aging is an over acid, dehydrated body. Aging occurs when we do not dispose of the internally generated wastes and toxins in our body. This is the process of getting old.

Because this accumulation of waste products inside the body is the aging process, supporting the body to remove these old, acid wastes is the anti aging process.

 

Antioxidants are often referred to as a way to prevent anti-aging because they help to detoxify the body from these wastes – and so drinking alkaline, antioxidant-rich water is a fantastic way to slow and reverse the aging process.

 

When we are hydrated, our cells function optimally, our digestive system works wonderfully and we can remove these aging toxins easily!

 

Below are unpaid endorsements from professional athletic teams that use our Vollara products, including the Living Water.  Just click on the team to read their letter.

James Clendenin

 

PDF icon imageLetters of Endorsment

·         St. Louis Cardinals

·         Miami Marlins

·         Detroit Tigers

·         Cincinnati Reds

·         Colorado Rockies

·         Arkansas Naturals

·         Joey Greany – Strength and Conditioning Coach

·         Kansas City Royals

·         Ryan Stoneberg – Minor League Strength & Conditioning Coordinator

·         Kansas City Royals

·         Ty Hill – Strength & Conditioning Coach

·         Texas Rangers

·         Toronto Blue Jays

·         Pittsburgh Pirates

·         Washington Nationals

 

Work-at-Home Programs


Work-at-home programs

English: A work at home at placed on public pr...

English: A work at home at placed on public property, with personal info blanked out (Photo credit: Wikipedia)

by Crown Financial Ministries

Beware of work-at-home schemes. “Would you like to earn hundreds of dollars a week at home, in your leisure time? Many people are supplementing their income in a very easy way. Let us tell you how.”

“Earn $9,000 per week working in your spare time in the comfort of your own home. No selling involved. No experience necessary. Call toll free 1-800-JOB-SCAM.”

“Be your own boss. For only $49.95 you can be on your way to employment independence. Have your credit card handy and call toll free today at 1-809-RIP-OFFS and begin making thousands, without ever having to leave your home.”

Offers like these might sound very attractive, particularly if you are unable to leave your home to work. However, be cautious of work-at-home opportunities, especially ones that promise you large profits in a short period of time. In essence, the more unbelievable the opportunity, the less likely it is legitimate. Although some work-at-home opportunities are legitimate, a great majority are not. Home employment schemes are among the oldest kinds of classified advertising fraud.

What many of these ads do not say is that you might have to work many hours without pay. There also may be hidden costs. A great many work-at-home schemes require you to spend your own money to place ads in newspapers, make photocopies, or buy envelopes, paper, stamps, and other supplies or equipment needed to do the job. The company also may demand that you pay a membership fee or make regular payments in order to get continued instructions or materials. Consumers deceived by these ads have lost thousands of dollars and have wasted their time and energy.

Two most common work-at-home schemes
Envelope stuffing. Work-at-home schemes come in all varieties, but the most common scheme over the past number of years has been envelope stuffing. Promoters of these programs usually advertise that, for a small fee, they will tell you how to earn money stuffing envelopes at home. Only when it is too late do you find out the promoter really has no employment to offer. What you are likely to receive for your fee is a letter telling you to place that same envelope-stuffing ad in newspapers or magazines or send the ad to friends and relatives. The only way you will earn money is from the people who respond to your work-at-home ad.

Assembly or Craft Work. The second most common work-at-home scheme is assembly or craft work. These programs often require you to invest hundreds of dollars in equipment or supplies or many hours of time to produce goods for a company that has promised to buy them. For example, you might be required to buy from a company the equipment and materials to make specific goods, such as plastic signs or baby shoes. However, after you purchase the supplies and equipment and perform the required tasks, the company does not pay you for your efforts. Most victims of this type of scheme were refused payment by a company because they claimed that the product did not meet their quality standards. Unfortunately, it is doubtful that the finished product will ever come up to their quality standards. Thus the victim is left with expensive equipment and supplies, with no income. In reality, those who produce goods in response to such ads usually must find their own customers.

Precautions against work-at-home schemes
If a work-at-home opportunity is legitimate, the company or sponsor should be up front and be willing to explain in writing at no charge what is involved in the opportunity. In addition, legitimate companies will let you “sleep on it,” after you have contacted them for information, rather than demanding that you make your decision immediately.

The following are some questions a person who is considering a work-at-home opportunity should have answered before he or she agrees to any work-at-home opportunity.

  1. What task or tasks will I be required to perform? Have a program sponsor list every step of the job.
  2. Will I be paid on salary or commission?
  3. Who determines when and how I get paid? Who will pay me? Get the name, address, and phone number of the person or department responsible for paying your salary and write them a letter requesting a return response. Ask for details about how and when you will get paid and what qualifying factors you must meet before you get paid.
  4. When will I get my first paycheck? Are there any automatic deductions other than FICA and taxes and, if so, how much and for what purpose?
  5. What is the total cost of the work-at-home program, including supplies, equipment, and all fees? What will I get for my money? Are supplies automatically renewed and deducted from my salary or commission or do I only receive what I order?
  6. Is there an existing customer base or do I have to find my own customers?
  7. Who pays for postage, mailing, and shipping?

How the program sponsor answers these questions should enable you to determine whether you want to be involved with that particular company’s work-at-home opportunity.

In addition to asking these questions, you should personally investigate the work-at-home program sponsor. The three things we advise anyone to do in checking out a work-at-home opportunity are to: (1) get the names of the principals and the home office of the company; (2) write or call the Better Business Bureau in the state where they are located; and (3) write or call the attorney general or the state securities office of that state. Ask if they have had any complaints filed against the company. All these things should be done before you make any decision to become a part of that company.

Already been victimized
If you have already spent money and time in a work-at-home program that you now have reason to believe might not be legitimate, contact the company and ask for your money back. Let the company know that you plan to notify state officials about your experience. If you cannot resolve your dispute with the company, the following organizations might be able to help you:

  1. The attorney general’s office of your state and the state where the company is headquartered.
  2. Your state and local consumer protection office.
  3. Your local and state Better Business Bureau, as well as the Better Business Bureau of the state where the company is headquartered.
  4. Your local postmaster. The U.S. Postal Service investigates fraudulent mail practices.
  5. The advertising manager of the publication that ran the ad you answered.
  6. The Federal Trade Commission. Although the FTC cannot help resolve individual disputes, the agency can take action if there is evidence of a pattern of deceptive or unfair practices. Contact them at (877) FTCHELP (382-4357) or online at http://www.ftc.gov.

Conclusion
In considering home business opportunities, you must be very cautious, since some organizations offering work-at-home business opportunities are not trustworthy. If they require an investment on your part, our advice is to stay away from them, especially if it does not fit within your budget. You might check with some of the larger churches or businesses in your community to see if they have any work you could do in your home. Other home businesses that have been successful include child care services, dress shops, consignment shops, bakery serving services, research, and typing and computer services. God knows your needs and the desires of your heart. Trust Him to show you the occupation that will fit your talents and needs and will honor His name.

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Brian Raines is an Associate with Crown Financial Ministries

 

UNCOMPROMISING HEALTH WEIGHT LOSS CHALLENGE – DAY 36


With Vollara, You're Headed in the Right Direction

Good afternoon to my fellow “losers!”  Of course, we all know I am referring to those of you who are losing their excess weight with me on the Vollara Uncompromising Health Weight Loss Challenge.  I hope you are a smaller person today than you were yesterday.  Today started day 36 for me.  The biggest hurdle is over – I have almost lost 10% of my body weight, and that was an initial goal for me, on this my second leg of weight loss.

I’ll bring you up-to-date on where I stand.  I have lost 30 pounds in 35 days.  I am really starting to feel some great energy and positive feelings coming into play. Yesterday, I had to go visit my internist for a check-up, and he was pleased with my over-all health.  My heart has always been strong and healthy, even when I weighed my heaviest of 555 pounds. Yesterday was no exception.  To my doctor’s surprise, my blood pressure was 118/80.  Here again, hard to believe, but my blood pressure has always been normal. 

I have truly been blessed to stay healthy in spite of my weight. I just turned 49 in December. My father died when he was 59. He had diabetes, arthritis, kidney failure…you name it, he had it. I lost my maternal grandmother to diabetes, and my paternal grandmother to diabetes. My dad’s mom lost her leg to the disease, prior to her death.  I have always been overweight; however, I have always been healthy. That has always been my problem! Each time my doctor would tell me to lose weight or die, I brushed it off because I was so healthy. The only issue the doctor’s could point at me and show me was my cholesterol levels, and at my heaviest weight, my level was 232.  You see, I was in denial. As long as all my medical tests were good, I never worried. When the doctor said, “you are going to die,” I always said, “I’m not dead yet, and I am healthy.”  Is that insane or what? There I was at 555 pounds arguing with the doctor.  When my dad died at age 59, it was like cold water in my face. That was the turning point for me. 

If you need to lose weight, please listen to me! DO NOT delay another day…start getting your weight off now!  There isn’t one excuse you can tell me that I haven’t used. You cannot convince me you are happy being overweight, you cannot convince me you are healthy being overweight, you cannot convince me of one thing, except you are heading down a dead-end street. Literally!

My wife, Joyce, has been a true help-mate to me. Joyce is a Licensed Professional Counselor (LPC).  I figured it was cheaper for me to marry a therapist than to pay for one.  She always told me, “honey, you are insane. You are doing the same thing daily, and expecting a different result.” Naturally, I never wanted to hear it. If you won’t listen to anyone else, please listen to me. I am you. I am overweight. I know the pain and discrimination you live in every day. I can help you. I will lose the weight with you. I will encourage you. Will you do it?

In closing, I have been telling myself I wanted to lose down to 180 pounds. Yesterday, my internist told me he felt it would be more appropriate for me to get down to 200 or so. Hey, I liked that! I am trying to be smart and listen to my doctor now. I have revised my goal to 200 pounds.  Now, all I have to do is lose approximately .41 pounds each day, and on my birthday this year (December 29th), I should be at my goal weight.

I use Vollara nutritional weight loss products. If you want to get on the challenge with me, visit my website and place your order today. Re:Place is the core product in my program. I also use Re:Activate, Re:Duce, Re:Cleanse, as well as my daily nutritional supplement, Re:Fuel.  Feel free to make comments below, and subscribe to this blog so we can keep up with each other.  If you would like to correspond with me confidentially, feel free to send me an e-mail at rainesorganization@myvollara.com

Come on…join me…be a loser!

Brian